Fit & healthy: Your 3-hour fitness workshop in Munich
Teamevent from €129 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
This holistic fitness workshop combines well-founded training theory with practical exercises to strengthen your body awareness, improve your performance and increase your well-being.
Details to remember
What to bring to the class
Your training outfit and training shoes.
What is included in the class?
We provide everything you need for the course.
Teamevents and groups
Location and accessibility
What you’ll do in the class
Theoretical foundations of training theory
- The importance of strength, endurance, mobility and coordination for health
- Effective training methods and their application in everyday life
- The principle of load and resilience
Practice: full body training & movement training
- Mobilization and warm-up exercises to prepare for training
- Functional full body training with equipment and your own body weight
- Strengthening and stability exercises for a healthy posture and strong muscles
- Movement and relaxation techniques for regeneration and stress management
Who is the class suitable for?
This workshop is ideal for anyone who wants to improve their fitness and health — whether beginners or advanced users. Individual adjustments are offered so that everyone can benefit from the content.
Objective: You leave the workshop with a better understanding of effective training, practical exercises for everyday life and new motivation for a healthy lifestyle!
MY100
Hi, I am Thimo!
Founder of MY1OO Fitness, Lifestyle and Health Studio.
